Sunday, March 8, 2015

'the works' sauce {it's vegan!}


we're going vegan.

and this is my new vegan sauce.

i'm calling it 'the works'
after emily's favorite vegan wrap
at her local grocery in santa cruz.
emily has been vegan for almost a year,
so this recipe is dedicated to her.

'the works' sauce
makes 2 cups

combine all ingredients and blend until smooth:

1 cup cooked beans {save broth}
{cannellini beans, chickpeas, soybeans}
1/4 cup olive oil
1/4 cup lemon juice
1/4 cup tahini
1/8 cup tamari
1/8 cup apple cider vinegar
1 - 2 cloves garlic
1 tsp spike {seasoning blend}

note:
you can adjust the thickness of the sauce
by how much bean broth [bean juice?] you add.

this sauce is delicious on rice & beans.
make it 'the works' by adding
fresh spinach, purple cabbage, avocado,
salsa & cilantro.
serve in a bowl or in a tortilla.
yum!

it also makes a great creamy salad dressing.

tip:
to make this sauce regularly,
cook batches of chickpeas & soybeans,
combine them & freeze in 1 cup containers.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 

interested in why we're going vegan?
watch this documentary:
{also here}
{it's on netflix right now}


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