:: vitality :: green smoothies ::

i know that people everywhere are sneaking

spinach & kale into otherwise normal

fruit smoothies, but

have you tried this?

slightly sweet & refreshing,

and not at all gross, i promise.

toss in your blender & whirl away:

avocado

kale and/or romaine

cucumber

pear or apple or banana

water or coconut water

a little apple juice or stevia to sweeten

{protein & green powders are perfect in this, too}

dawn likes them, too.

read more about them here.

♥