dōTERRA deluxe sample kit

◄ deluxe sample kit ►

with six sample oils

perfect for summer travel

comes in an upcycled drawstring bag

custom-made by my friend, sandrine!

my gift to you

when you set up your 

dōTERRA wholesale account.

email me or leave a comment for more details.

♥

catie eyer

dōTERRA Wellness Advocate

pure essential oils ~ simple, safe solutions 

www.mydoterra.com/catieeyer

maybe

playing in my head today

{nevermind those creepy puppeteers}

{also here}

feeling a swell of gratitude today.

i am sending you love.

yes, you.

♥

the band 'the last waltz' {1976}

an amazing live concert.

{also here}

here's the whole concert album.

{also here}

i've been listening to it all weekend.

read more about it here.

♥

'the works' sauce {it's vegan!}

we're going vegan.

and this is my new vegan sauce.

i'm calling it 'the works'

after emily's favorite vegan wrap

at her local grocery in santa cruz.
emily has been vegan for almost a year,
so this recipe is dedicated to her.

'the works' sauce

makes 2 cups

combine all ingredients and blend until smooth:

1 cup cooked beans {save broth}

{cannellini beans, chickpeas, soybeans}

1/4 cup olive oil

1/4 cup lemon juice

1/4 cup tahini

1/8 cup tamari

1/8 cup apple cider vinegar

1 - 2 cloves garlic

1 tsp spike {seasoning blend}

note:
you can adjust the thickness of the sauce
by how much bean broth [bean juice?] you add.

this sauce is delicious on rice & beans.

make it 'the works' by adding

fresh spinach, purple cabbage, avocado,

salsa & cilantro.

serve in a bowl or in a tortilla.

yum!

it also makes a great creamy salad dressing.

tip:

to make this sauce regularly,

cook batches of chickpeas & soybeans,

combine them & freeze in 1 cup containers.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 

interested in why we're going vegan?

watch this documentary:

{also here}

{it's on netflix right now}

♥

takes me back

this steve winwood album 

takes me back to my junior year of high school.

specifically, sanibel island, 

spring break 1987.
especially back in the high life again {16:43}

backup vocals by chaka khan, james taylor, james ingram

{listen here as well}

this cover brought it all back...

{here}

♥

♥ happy birthday, emily ♥

this little baby turns 21 today.

happy birthday, sweet girl.

i love you so much.

♥

brandi carlile, love her {the twins, too}

{also here}

{also here}

see more brandi & the twins here.

♥