:: vitality :: dry brushing ::

exfoliation

circulation

detoxification

relaxation

rejuvenation

dry brushing is a good thing.

you can use a body brush, but i use a pair of these

{they can be found at luxury retailers, such as walmart}

{psssst! dawn, this pair is for you!}

starting at my toes,

working toward my heart,

with gentle circular motions,

i polish every little bit

before stepping into the bath.

i've been doing this faithfully

since summertime,

and guess what?

my skin is softer & healthier.

read more about dry brushing

in this post and this book.

{and please share what you know in the comments below}

♥