Showing posts with label vitality. Show all posts
Showing posts with label vitality. Show all posts

Sunday, November 12, 2017

mint box mini oils



start with a cute, little box 
of trader joe's green tea mints.

{save them in another container.}


you'll need three 1/4 dram sample bottles,
and three 5/8 dram sample bottles.



fill with your favorite essential oils.
put them cap-to-cap for the best fit.

this would make a great holiday survival kit.

which six essential oils would you pick?

do you need to make one of these?
i can help you do it!

_________________________________________


i love helping people find solutions
using these pure botanicals
for things like:
better sleep,
pain relief,
emotional well-being,
digestive support,
preventing illness,
basic first-aid,
non-toxic cleaning,
and holiday survival.

they are amazing tools for wellness.

are you curious? let me know.

find more info here.





Monday, June 29, 2015

summer favorite: asian slaw


such a delicious thing, asian slaw.

we welcome it back every summer.

it's as easy as one, two, three.

......................
one: brassicas
......................
finely chopped chinese cabbage
+
finely chopped kale
+
grated kohlrabi

you could also use
broccoli, cauliflower, brussels sprouts.

......................
two: asian dressing
......................
2 cups canola oil
+
1 cup rice vinegar
+
1 cup tamari {soy sauce}

plus 
a little sesame oil
fresh garlic
dry mustard
salt & pepper

....................
three: extras
......................
toasted sliced almonds
grated carrots
chopped sugar snap & snow peas

other ideas:
broken dry ramen noodles
toasted sesame seeds
fried tofu

chilled, raw, vegan deliciousness.
perfect for this heat.


asian slaw posts of yore:
2010, 2012, 2014

all credit for this recipe & variations
goes to casey o'leary of earthly delights farm.
along with our weekly farm share,
her csa newsletter is full of great recipes.
love your farmer!

Sunday, March 8, 2015

'the works' sauce {it's vegan!}


we're going vegan.

and this is my new vegan sauce.

i'm calling it 'the works'
after emily's favorite vegan wrap
at her local grocery in santa cruz.
emily has been vegan for almost a year,
so this recipe is dedicated to her.

'the works' sauce
makes 2 cups

combine all ingredients and blend until smooth:

1 cup cooked beans {save broth}
{cannellini beans, chickpeas, soybeans}
1/4 cup olive oil
1/4 cup lemon juice
1/4 cup tahini
1/8 cup tamari
1/8 cup apple cider vinegar
1 - 2 cloves garlic
1 tsp spike {seasoning blend}

note:
you can adjust the thickness of the sauce
by how much bean broth [bean juice?] you add.

this sauce is delicious on rice & beans.
make it 'the works' by adding
fresh spinach, purple cabbage, avocado,
salsa & cilantro.
serve in a bowl or in a tortilla.
yum!

it also makes a great creamy salad dressing.

tip:
to make this sauce regularly,
cook batches of chickpeas & soybeans,
combine them & freeze in 1 cup containers.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 

interested in why we're going vegan?
watch this documentary:
{also here}
{it's on netflix right now}


Saturday, September 27, 2014

earthly delights csa week 18


our final share of the season

tomorrow is the harvest festival.
see a video of last year's festival here.


Sunday, September 21, 2014

earthly delights csa week 16 & 17


our share, week 16

our share, week 17
in addition to this,
casey let me know that there were
two heaping flats of unclaimed tomatoes
at the end of pick-up.
i went back & got those, as well.

my freezer is filling up with



Monday, September 15, 2014

pickles


lacto-fermented or salt-water pickles.
i had never heard of them
until amanda from our csa
made some a couple weeks ago.
i understand that this is the old-fashioned way.

let me know if you've tried this because
i am almost certain i'm doing it wrong.
read more here and here.

Sunday, September 7, 2014

earthly delights csa week 14 & 15


playing catch-up a bit

our share, week 14
{from august 26}
potatoes
anaheim peppers
jalapeño peppers
rooster spur peppers
tomatoes
eggplant
tomatillos
ground cherries
summer squash
basil
onion
magic garlic
beans
cucumbers
watermelon
muskmelon
carrots

---------------------------------

our share, week 15
{from septemper 2}
this was 'farm hands day'
and i helped to bring in this harvest
tomatoes
carrots
anaheim/numex peppers
hot peppers
eggplant
ground cherries
squash
onion
magic garlic
cucumbers
basil
muskmelon

just 3 more weeks left!


Wednesday, August 20, 2014

earthly delights csa week 13


our share
plums
carrots
rainbow chard
jalapeño peppers
tomatoes
antohi romanian peppers
gernika peppers
eggplant
tomatillos
summer squash
ailsa craig onion
magic garlic
beans
cucumbers {lots of lemon cukes!}
genovese basil
melons

------------------------

our hearts are breaking for casey & her family.
her mother, julie, passed away on august 9th.
read all about her awesomeness here.

Tuesday, August 5, 2014

pretending zucchini is pasta


got a giant zucchini?  try this:

1. slice thin
i used a cheese plane.
note: this zucchini was huge - these slices were 1/3 the width.

2. boil in salted water
until just tender - 4 or 5 min.

3. spread with filling & roll 
homemade pesto - yum!
they were delicious!
we took them to the river & shared with friends.
perfect picnic food - no fork needed.

not all of the slices were roll-able.
for the bits & pieces that fell apart,
i just treated them like noodles
& mixed the pesto right in.
not quite as pretty, but still delicious.

these zucchini noodles - zoodles?
would be so good with chunky tomato sauce.
i want to use them to make lasagna.

such a great alternative
to dense, doughy noodles.



Sunday, August 3, 2014

earthly delights csa week 10


our share
magic garlic
green beans
gernika peppers
sugarsnax carrots
summer squash
bulls blood beets
cucumbers
basil
amaranth & lamb's quarters
ailsa craig - white onion
rossa lunga di tropea - red onion
tomatillos


Wednesday, July 30, 2014

camping trip


turns out,
camping with 22 teenagers is
so. much. fun.

if these student council kids
maintain their government roles,
we are in good {and hilarious} hands.

big thanks to melissa stephenson,
the new student council advisor,
for making this trip happen!


p.s.
after we got home, marian said,
"having you there 
wasn't as bad as i thought it would be."
love you too, honey.

Thursday, July 10, 2014

earthly delights csa week 7


casey & crew always take a break
for the week of july 4th,
but they are back at it this week...

our share
kohlrabi
baby carrots
onion
celery
curly parsley
basil
summer squash
kale
magic garlic
cucumber
weeds: lamb's quarters & amaranth


Friday, July 4, 2014

veedon fleece


another favorite van morrison album: this one

if you only listen to one song,
make it the last one.
takes me right back here

we stood and watched the river flow
we were too young to really know

we laid out in the long green grass
and never thought that it would pass

we counted pebbles in the sand
sand like time slippin' through our hand

in sweet summertime

side one

side two


Sunday, June 29, 2014

pollinator day


backing up a couple weeks to
pollinator day
at earthly delights & draggin' wing farm.

ned took the rest of the photos.
click on them for some amazing detail.
can you see the camouflaged grasshopper below?
can you see the bumblebee in flight below? 

can you believe this one? 

ned took this!


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