Sunday, November 6, 2011

vegan "milkshake"


marian spent last saturday at a friend's house.
while she was there, she called me to gush,
"they eat like WE do!"
which is very rare in these parts.

her friend's mother made them this milkshake,
and marian, a girl after my own heart,
made sure to get the recipe.

yes, it's vegan, but it is so delicious
that everyone will love it.
i think you could call it peanut butter chocolate.


i am dedicating this post 
to my vegan friend, emily,
and my vegan cousin, stephanie.
☼cheers, ya'll!☼


this recipe is for 1 serving.
i tripled the recipe and my blender was full.

                  vegan milkshake 
                          8 oz almond milk
                          1 banana
                          1 Tbs peanut butter
                          1 Tbs agave
                          1 Tbs cacao nibs
                          1 tsp vanilla
                          1 cup ice

add all ingredients to blender & blend well.

notes:
using frozen bananas will make a thicker shake.

by all means, substitute almond butter
for the peanut butter if you prefer.

the cacao nibs are little crunchy bits 
that seem like frozen chocolate chips.


5 comments:

Emily said...

Yum-O!!!
Almond milk is a vegan's very best friend.
Could not live without it!
Thanks love!

Anonymous said...

mmm sounds delicious :)
my phone is broken right now, but i will send you a text when i get it fixed. and i think im giong to try and make this, this weekend :)
love,
ann-bann

catie said...

emily ~ i know you will love this!!

annie ~ you will love this, too : )
let me know when your phone is fixed.
miss you ♥

Anonymous said...

Thank you, Catie! I will definitely try it! I hope you are well, and I love you! --Stephanie

emily eyer-ryder said...

making this tomorrow xo

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