:: sleepytime vanilla ::

all day long, i drink strong black tea,

but at bedtime, i drink this.

here's how celestial seasonings describes it:

With its comforting aroma and perfectly balanced flavor, 

Sleepytime Vanilla is an exquisitely soothing new way

for you to wind down your day.

this post by my dear friend, gretchen, confirms

that my bedtime tea routine is a good thing.
she has several other do-able suggestions
to help you get the sleep you need.
it's national sleep awareness week, after all.

{gretchen & me in the fall}

read more of gretchen's spot-on
professional advice at her blog.
{you cans also find her in my blog roll, over on the right}


♥