:: vitality :: bounce ::

inspired by kris carr's book crazy sexy diet,

i have added some seriously fun
~bouncing~

to my daily routine.

{i'm still walking 30 minutes every day}

you can purchase a little "rebounder"

{a tiny trampoline for indoor use}

but since i have a giant trampoline

staring at me from my own backyard,

i figure i can easily sneak in a few

cheerleading maneuvers while the soup simmers.

here's what kris says about it:

as you bounce, the alternation of weightlessness and gravitational pull gently squeezes your cells.  this massages and stimulates the lymphatic drainage points, allowing for better elimination and increased oxygen.  rebounding boots metabolism, improves circulation, helps digestion, and is extremely gentle on your joints.
here's what i say about it:

it's a terrific way to convince the neighbors you are completely nutso,
and it's laugh-out-loud fun.

mary beth of salt and chocolate

was similarly inspired.

check her out here.

got a trampoline?

get jumping!

♥