Sunday, July 22, 2012

:: vegan super sauce :: {and my new blender}

note: updated recipe
at the bottom of this post.

an amazingly creamy vegan sauce
to use as a dip for fresh veggies,
and to pour over just about everything.
kicky, zingy, lemony...
let's call it
:: super sauce ::
this is the old version of the recipe.
see the bottom of this post for the update.
                      1/2 cup water
                      1/2 cup canola oil
                      1/2 cup lemon juice
                      1/2 cup tahini
                      1 cup cooked chick peas
                      1 cup nutritional yeast flakes
                      2 cloves fresh garlic
                      1/2 teaspoon each of these spices:
                                    pepper, celery salt, garlic powder,
                                    onion powder, basil, oregano, tarragon.
                                    and just a pinch or two of cayenne pepper.

whirl everything in a blender until creamy.
super sauce is delicious over
black beans & brown rice,
much like this sauce.
it is highly recommended
in place of mayo on black bean burgers.
it would be perfect
and it's an awesome salad dressing.

blend & enjoy!
i'm especially thinking of
gretchen, emily, jeanne, ashlyn, and my cousin stephanie.


did you notice my new blender?
i am a little bit in love with it.

coming soon: spinach ice cream
{it's the reason i said yes to the blender}

p.s. today is 04/02/14
and this is the updated recipe
for vegan super sauce {aka yumm sauce}.
let's just call it...
awesome sauce
awesome sauce
½ cup water
½ cup lemon juice
½ cup canola oil
½ cup cooked soybeans
½ cup cooked chick peas {garbanzos}
½ cup nutritional yeast
½ cup almond meal {or almond flour}
½ teaspoon salt
1 teaspoon curry
1 teaspoon oregano

blend & refrigerate.


Vava (aka Virginia) said...

What a healthy, wise woman you are...enjoy that blender!

Pam said...

can one be envious of one's blender?
and love the new profile pic btw. xo

Angie said...

I got the same blender!!! Costco?? And the spinach ice cream is good!!!

Introverted Art said...

Catie this sauce sounds delish. I love zingy sauces ;)

catie said...

hope you all like this recipe ~ feel free to tweak it.

angie ~ yep, costco! i've been wanting a new blender, but it was ned who convinced me to buy this one. who can say no to spinach ice cream? : )

Emily said...


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