note: updated recipe
at the bottom of this post.
an amazingly creamy vegan sauce
to use as a dip for fresh veggies,
and to pour over just about everything.
kicky, zingy, lemony...
let's call it
:: super sauce ::
this is the old version of the recipe.
see the bottom of this post for the update.
1/2 cup water
1/2 cup canola oil
1/2 cup lemon juice
1/2 cup tahini
1 cup cooked chick peas
1 cup nutritional yeast flakes
2 cloves fresh garlic
1/2 teaspoon each of these spices:
pepper, celery salt, garlic powder,
onion powder, basil, oregano, tarragon.
and just a pinch or two of cayenne pepper.
whirl everything in a blender until creamy.
super sauce is delicious over
black beans & brown rice,
much like this sauce.
it is highly recommended
in place of mayo on black bean burgers.
it would be perfect
over steamed veggies & rice.
and it's an awesome salad dressing.
blend & enjoy!
blend & enjoy!
i'm especially thinking of
gretchen, emily, jeanne, ashlyn, and my cousin stephanie.
gretchen, emily, jeanne, ashlyn, and my cousin stephanie.
~*~*~*~*~*~*~*~
did you notice my new blender?
i am a little bit in love with it.
coming soon: spinach ice cream
{it's the reason i said yes to the blender}
♥
p.s. today is 04/02/14
and this is the updated recipe
for vegan super sauce {aka yumm sauce}.
let's just call it...
awesome sauce
awesome sauce
½ cup water
½ cup lemon juice
½ cup canola oil
½ cup cooked soybeans
½ cup cooked chick peas {garbanzos}
½ cup nutritional yeast
½ cup almond meal {or almond flour}
½ teaspoon salt
1 teaspoon curry
1 teaspoon oregano
blend & refrigerate.
♥
6 comments:
What a healthy, wise woman you are...enjoy that blender!
can one be envious of one's blender?
and love the new profile pic btw. xo
I got the same blender!!! Costco?? And the spinach ice cream is good!!!
Catie this sauce sounds delish. I love zingy sauces ;)
hope you all like this recipe ~ feel free to tweak it.
angie ~ yep, costco! i've been wanting a new blender, but it was ned who convinced me to buy this one. who can say no to spinach ice cream? : )
mmmmmmmm!
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